by appointment at 0485/891 548
Transform your yoga practice with the 'Individual Yoga Class'. These sessions are customized and tailored to your unique doshique constitution according to Ayurveda and your goals.
You can benefit from advice and personalized practice to improve your health or strengthen it: stress management, emotions, anxiety, ADHD, back pain, sleep, digestion disorders, menopause or female cycle,... or simply an individual yoga class to tone or relax the body and mind in a more targeted way.
We will use all the tools of yoga (postures, breathing, visualizations, meditation, mantras and mudras) as well as Ayurvedic advice regarding your lifestyle and diet.
The coaching is carried out in 4 stages:
- A free exchange time to define your need or your research and define your imbalance doshique (vikruti) according to the Ayurvedic principles.
- A practice adapted to this imbalance doshique and personalized
asana, pranayama, concentration technique, relaxation, meditation, nutrition advice, life style tips (bad eating habits, screen, hours of sleep, sedentary,...)
- The regular practice of your session, thanks to a written and drawn support with explanations on movements and associated breaths
- A practice reassessment (based on your needs and aspirations)
It should be noted that more and more doctors, osteopaths, psychologists, sophrologists or physiotherapists advise their patients to practice yoga in order to act as a complement to the treatment followed.
Be careful though, I am a yoga teacher, I am not a doctor.
Therefore, I do not make a diagnosis. By my external, neutral and benevolent view of your problems, I will help you to progress at your own pace.
This course requires a follow-up and I offer you a subscription of 3 to 5 sessions. By appointment only, you can reach me via the registration form or by gsm at 0485/89.15.48.
