Back problems are a recurring problem in our society, whether due to stress, prolonged bad posture or digestive disorders (due to their neurological connections).
Gradually, the back becomes sensitized and lumbago, lumbago, torticollis and sciatica appear.
Pain then becomes a daily routine, preventing you from moving naturally.
With this in mind, the Centre paramédical de Casteau offers a back yoga workshop.
Manu, a physiotherapist, osteopath and acupuncturist, and Katie, a viniyoga teacher, combine their skills to improve your well-being in the management of pathologies such as lumbago, lower back pain, osteoarthritis and sciatica.
Manu will explain the different pathologies and advise you on your own.
Katie will help you practice the appropriate postures in a gentle and comfortable way, while respecting your limits.
Each posture addresses a specific area of the back.
These, combined with breathing and relaxation techniques, will enable you to regain confidence in your movements without apprehension.
You'll be able to extend the benefits of the session by practicing them independently at home. Your back will feel stronger and more supple.
Where? Centre Paramédical de Casteau
Chaussée de Bruxelles 82, Casteau
Price ? €30
Tea and folder on the topics covered included
How to register?
contact us on 0485 891 548 or leave a message
Translated with DeepL.com (free version)
